Not just a journal
Track
Bring awareness to what triggers your stress or symptoms.
Process
Through 3 guided EFT rounds Acceptance, Reframing & Response.
Visualise
a better outcome and move forward lighter.
Access
curated wellness resources via QR code on the back cover.
Quick. Effective. Sustainable.
Quick
Only minutes a day
Effective
Proven techniques for mood, energy, and longevity
Sustainable
A routine you’ll actually stick to
Give yourself the space to resolve.